Posture Guru imparts something a chiseled physique, olympian resistance or marathon endurance-levels.
Mina has developed three unique offerings to ensure each client a pain-free, healthy life.
Mina's clients learn to inhabit their own body on their own terms--something she refers to as Integral Fitness ™.
Integral fitness ™ is comprised of three practices: Ergo-Body ™, Ergo-Rehab™, and Ergo-Travel™.
Integral and Ergonomic health are not achieved though normative training methods or harsh, disjointed and poorly instructed techniques. Integral fitness ™ protects the individual's joints, corrects pelvic and spinal curvature and improves overall physical appearance. Mina's clients learn the "how" of integral movement and still achieve the "wow" of aesthetics through her unique implementation.